Air Fryer Honey Garlic Chicken Thighs
This Air Fryer Honey Garlic Chicken Thighs recipe is a delicious and easy way to make a flavorful dinner. The chicken thighs are marinated in a sweet and savory honey garlic sauce, then cooked in the air fryer for a crispy and juicy finish. This dish is sure to be a hit with the whole family!
Ingredients:
- 4 boneless, skinless chicken thighs
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions:
- In a medium bowl, whisk together the honey, soy sauce, garlic, ginger, black pepper, and red pepper flakes (if using).
- Add the chicken thighs to the bowl and coat with the marinade. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Preheat the air fryer to 400°F.
- Remove the chicken thighs from the marinade and discard the marinade. Place the chicken thighs in the air fryer basket and brush with the olive oil.
- Cook for 15 minutes, flipping the chicken thighs halfway through cooking.
- Remove the chicken thighs from the air fryer and let rest for 5 minutes before serving.
Nutritional Information:
- Serving size: 1 chicken thigh
- Calories: 200
- Fat: 8g
- Carbohydrates: 13g
- Protein: 19g
Additional Tips and Variations:
- For a spicier version, add more red pepper flakes to the marinade.
- For a sweeter version, add more honey to the marinade.
- For a more savory version, add more soy sauce to the marinade.
- For a more garlicky version, add more garlic to the marinade.
This Air Fryer Honey Garlic Chicken Thighs recipe is a quick and easy way to make a delicious dinner. The chicken thighs are marinated in a sweet and savory honey garlic sauce, then cooked in the air fryer for a crispy and juicy finish. Serve with your favorite sides for a complete meal. Enjoy!
