Ultra Crispy Chicken Parmesan from The Food Charlatan
This Ultra Crispy Chicken Parmesan from The Food Charlatan is a delicious and easy-to-make Italian-style dish. It is made with chicken breasts, breadcrumbs, Parmesan cheese, and a few other ingredients. The chicken is coated in a crunchy, flavorful crust and then baked until golden and crispy. It is served with a simple marinara sauce and topped with melted mozzarella cheese. This dish is sure to be a hit with the whole family!
Ingredients:
- 2 large boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 cup Italian-style breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut the chicken breasts into thin strips. Place the strips in a shallow bowl.
- In a separate shallow bowl, mix together the flour, eggs, breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken strip into the flour mixture, coating both sides. Place the coated chicken strips on a plate.
- Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and cook for 3-4 minutes per side, or until golden brown and crispy.
- Transfer the chicken strips to a baking dish. Top with the marinara sauce and mozzarella cheese. Bake for 10-15 minutes, or until the cheese is melted and bubbly.
- Serve hot with your favorite sides.
Nutritional Information:
- Calories: 437 kcal
- Carbohydrates: 22 g
- Protein: 33 g
- Fat: 22 g
- Saturated Fat: 6 g
- Cholesterol: 135 mg
- Sodium: 890 mg
- Potassium: 437 mg
- Fiber: 2 g
- Sugar: 2 g
- Vitamin A: 545 IU
- Vitamin C: 2 mg
- Calcium: 206 mg
- Iron: 2 mg
Additional Tips and Variations:
For a healthier version of this dish, you can use whole wheat breadcrumbs and low-fat cheese. You can also add other herbs and spices to the breadcrumb mixture, such as oregano, basil, or red pepper flakes. For a vegetarian version, you can use tofu or tempeh instead of chicken.
Conclusion
This Ultra Crispy Chicken Parmesan from The Food Charlatan is a delicious and easy-to-make Italian-style dish. It is sure to be a hit with the whole family! With a few simple ingredients and a few minutes of prep time, you can have a delicious and nutritious meal on the table in no time.
