Avocado Toast with Egg – 4 Ways
This recipe is a great way to start your day with a delicious and nutritious breakfast. Avocado toast with egg is a simple and versatile dish that can be customized to your liking. Whether you like it spicy, savory, or sweet, this recipe has something for everyone. With four different variations, you can enjoy a different flavor every day of the week.
Ingredients:
– 4 slices of whole wheat bread
– 1 ripe avocado
– 4 eggs
– Salt and pepper to taste
– Optional toppings:
– Hot sauce
– Sliced tomatoes
– Sliced red onion
– Sliced jalapenos
– Sliced bell peppers
– Sliced mushrooms
– Sliced olives
– Sliced radishes
– Chopped cilantro
– Shredded cheese
– Sliced fruit
Instructions:
1. Preheat the oven to 350°F.
2. Toast the bread slices in the oven for 5-7 minutes, or until golden brown.
3. Meanwhile, mash the avocado in a bowl and season with salt and pepper.
4. Spread the mashed avocado onto the toasted bread slices.
5. Heat a non-stick skillet over medium heat and add the eggs.
6. Cook the eggs to your desired doneness.
7. Place the cooked eggs on top of the avocado toast.
8. Add any desired toppings and enjoy!
Nutritional Information:
– Calories: 463
– Fat: 24g
– Carbohydrates: 39g
– Protein: 20g
– Sodium: 545mg
– Fiber: 10g