Avocado Toast with Egg – 4 Ways
Avocado toast is a classic breakfast or brunch dish that is easy to make and delicious. This recipe takes it up a notch by adding a poached, fried, scrambled, or boiled egg to the mix. With four different variations, you can enjoy this dish in a variety of ways.
Ingredients:
- 2 slices of bread
- 1 avocado
- 2 eggs
- Salt and pepper to taste
- Optional: butter, olive oil, herbs, spices, cheese, etc.
Instructions:
- Toast the bread until golden brown.
- Cut the avocado in half and remove the pit. Scoop out the flesh and mash it with a fork.
- Spread the mashed avocado onto the toast.
- For a poached egg: Fill a pot with water and bring to a boil. Reduce the heat to low and add a teaspoon of vinegar. Crack an egg into a small bowl and gently slide it into the water. Cook for 3-4 minutes, or until the egg white is cooked through. Remove the egg with a slotted spoon and place it on top of the avocado toast.
- For a fried egg: Heat a small skillet over medium heat. Add a teaspoon of butter or olive oil. Crack an egg into the skillet and cook for 2-3 minutes, or until the egg white is cooked through. Place the egg on top of the avocado toast.
- For a scrambled egg: Heat a small skillet over medium heat. Add a teaspoon of butter or olive oil. Crack an egg into a bowl and whisk until combined. Pour the egg into the skillet and cook, stirring occasionally, for 2-3 minutes, or until the egg is cooked through. Place the egg on top of the avocado toast.
- For a boiled egg: Fill a pot with water and bring to a boil. Reduce the heat to low and add the egg. Cook for 6-7 minutes, or until the egg white is cooked through. Remove the egg with a slotted spoon and place it on top of the avocado toast.
- Season with salt and pepper to taste. Add any additional toppings or garnishes as desired.
Nutritional Information:
- Calories: 441
- Fat: 28.3g
- Carbohydrates: 28.3g
- Protein: 17.3g
- Sodium: 441mg
Additional Tips and Variations:
- For a vegan version, replace the egg with a plant-based protein such as tofu or tempeh.
- For a gluten-free version, use gluten-free bread.
- For a spicier version, add chili flakes or hot sauce.
- For a cheesy version, add grated cheese or a slice of cheese.
- For a herby version, add fresh herbs such as parsley, basil, or chives.
This avocado toast with egg is a delicious and nutritious breakfast or brunch dish that can be enjoyed in a variety of ways. With four different variations, you can customize the dish to your liking. Enjoy!
