Healthy Dinner Recipes

Creamy Tuscan Chicken Delight

Low Carb Creamy Tuscan Chicken

This Low Carb Creamy Tuscan Chicken is a delicious and healthy dinner option that is sure to please the whole family. It is packed with flavor and is low in carbs, making it a great choice for those looking to reduce their carb intake. The creamy sauce is made with cream cheese, Parmesan cheese, and sun-dried tomatoes, giving it a rich and flavorful taste. Serve this dish with a side of steamed vegetables or a salad for a complete meal.


  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 4 ounces cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 tablespoons fresh parsley, chopped


  1. Preheat oven to 375°F.
  2. In a large bowl, combine olive oil, garlic powder, Italian seasoning, salt, and pepper. Add chicken breasts and toss to coat.
  3. Heat a large skillet over medium-high heat. Add chicken breasts and cook for 5 minutes per side, or until golden brown and cooked through.
  4. Transfer chicken to a baking dish and bake in preheated oven for 10 minutes.
  5. Meanwhile, in the same skillet, add chicken broth, heavy cream, cream cheese, Parmesan cheese, and sun-dried tomatoes. Cook over medium heat, stirring occasionally, until sauce is thick and creamy.
  6. Pour sauce over chicken breasts and bake for an additional 10 minutes.
  7. Garnish with fresh parsley and serve.

Nutritional Information:

  • Calories: 463 kcal
  • Carbohydrates: 5.3 g
  • Protein: 37.3 g
  • Fat: 32.2 g
  • Saturated Fat: 14.2 g
  • Cholesterol: 145 mg
  • Sodium: 745 mg
  • Potassium: 545 mg
  • Fiber: 0.7 g
  • Sugar: 1.3 g
  • Vitamin A: 890 IU
  • Vitamin C: 2.2 mg
  • Calcium: 170 mg
  • Iron: 1.3 mg