Matcha vs. Moringa: Health Benefits, Flavor, Recipes
Matcha and moringa are two superfoods that have become increasingly popular in recent years. Both are packed with antioxidants, vitamins, and minerals, and offer a variety of health benefits. Matcha is a finely ground powder made from green tea leaves, while moringa is a plant native to India that is often used in powder form. Both have a unique flavor and can be used in a variety of recipes.
Matcha Moringa Smoothie Recipe
Ingredients:
- 1 cup almond milk
- 1 banana
- 1 tablespoon matcha powder
- 1 tablespoon moringa powder
- 1 teaspoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions:
- In a blender, combine almond milk, banana, matcha powder, moringa powder, honey, and vanilla extract.
- Blend until smooth.
- Add ice cubes and blend until desired consistency is reached.
- Pour into a glass and enjoy!
Nutritional Information:
- Calories: 150
- Fat: 3g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 4g
