Vegetarian Chili
This vegetarian chili is a hearty and flavorful dish that is perfect for a busy college student. It is easy to make and requires minimal ingredients. It is also a great way to get your daily dose of vegetables.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 jalapeno pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can kidney beans, drained and rinsed
- 1 (15 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 cup vegetable broth
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, bell peppers, and jalapeno pepper. Cook for 5 minutes, stirring occasionally.
- Add the chili powder, cumin, oregano, salt, and black pepper. Cook for 1 minute, stirring constantly.
- Add the black beans, kidney beans, diced tomatoes, tomato sauce, and vegetable broth. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Serve hot with your favorite toppings.
Nutritional Information:
- Calories: 250
- Fat: 4g
- Carbohydrates: 40g
- Protein: 12g
- Fiber: 10g
