Budget-Friendly Meal Prep Ideas for Tight Wallets

20 Cheap Meal Prep Ideas for Low Budgets

Meal prepping is a great way to save money and time while still eating healthy. With a little bit of planning and creativity, you can create delicious and nutritious meals on a budget. Here are 20 cheap meal prep ideas that are perfect for those on a tight budget.

Ingredients:

• 1 lb ground beef
• 1 can black beans
• 1 can diced tomatoes
• 1 onion
• 1 bell pepper
• 1 package taco seasoning
• 1 package of tortillas
• 1 package of shredded cheese
• 1 package of cooked rice
• 1 package of frozen vegetables
• 1 can of cream of mushroom soup
• 1 can of tuna
• 1 can of corn
• 1 can of peas
• 1 package of macaroni and cheese
• 1 package of ramen noodles
• 1 package of instant oatmeal
• 1 package of instant mashed potatoes
• 1 package of frozen pizza
• 1 package of frozen burritos

Instructions:

1. In a large skillet, cook the ground beef over medium heat until it is no longer pink. Drain off any excess fat.
2. Add the black beans, diced tomatoes, onion, bell pepper, and taco seasoning to the skillet. Cook for an additional 5 minutes, stirring occasionally.
3. Divide the mixture into 4 equal portions and place each portion into a separate container. Place a package of tortillas, a package of shredded cheese, and a package of cooked rice in each container.
4. In a separate container, combine the frozen vegetables, cream of mushroom soup, and tuna. Divide the mixture into 4 equal portions and place each portion into a separate container.
5. In a separate container, combine the can of corn, can of peas, package of macaroni and cheese, package of ramen noodles, package of instant oatmeal, and package of instant mashed potatoes. Divide the mixture into 4 equal portions and place each portion into a separate container.
6. Place a package of frozen pizza, a package of frozen burritos, and a package of cooked rice in each container.

Nutritional Information:

• Calories: Varies depending on ingredients used
• Fat: Varies depending on ingredients used
• Carbohydrates: Varies depending on ingredients used
• Protein: Varies depending on ingredients used

Additional Tips or Variations:

• Feel free to substitute any of the ingredients with items that you have on hand.
• You can also add additional seasonings or spices to the dishes to add more flavor.
• If you are short on time, you can use pre-cooked or frozen ingredients to save time.

These 20 cheap meal prep ideas are perfect for those on a tight budget. With a little bit of planning and creativity, you can create delicious and nutritious meals that are easy to make and budget-friendly.