Author: Jemima Rumble

Buffalo Chicken Power Bowls | Easy Meal Prep Idea – Malica Zircop

Smoky chicken, crisp lettuce, and homemade Ranch make this Buffalo Chicken Salad is the perfect combo for a healthy meal prep lunch! #buffalochicken #mealprep #lunch INGREDIENTS 4 cups cauliflower rice or regular rice, steamed 2 1/2 cups reserved Slow Cooker Buffalo Chicken, warmed 1 avocado, peeled, pitted, and diced 1 cup cherry tomatoes, halved 1/2 […]

Jerk Chicken Meal Prep Lunch Bowls – Malica Zircop

Jerk Chicken Meal Prep Lunch Bowls: bring a taste of the tropics to work with you! These lunch bowls are sweet and spicy, and packed full of healthy veggies and quinoa to power you through your afternoon. Ingredients: Jamaican Rub 1/2 tablespoon dried thyme leaves 1/2 tablespoon ground allspice 1 tablespoon brown sugar 1/2 teaspoon […]

How to Meal-Prep a Week of Healthy Lunches for Less Than $20 – Malica Zircop

Skip the takeout! This one-week plan for packable lunches will run you less than $20 for the whole week. Prep 6 ingredients over the weekend for easy-to-build cheap, healthy lunches for work all week. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #budget #budgetfriendly #recipe #eatingwell #healthy #mealprep #mealplan #mealplanning #budgetmealplan Ingredients: 1 clove garlic, minced 1 […]

5-Minute Freezer Chicken Soup for Easy Meal Prep! – Malica Zircop

This freezer chicken soup couldn’t be easier! Prep in 5 minutes, freeze, and you’ve got a fast, hearty, and healthy dinner in a busy day! #chickenrecipes #dinner #recipes #mealprep Ingredients: 12 chicken breast tenderloins 4 cups chicken broth 1 cup carrots chopped 1 cup celery chopped 1 tablespoon butter 2 tablespoons garlic powder 1/2 teaspoon […]


Chicken and Spinach Skillet Dinner, definitely a keeper, homemade goodness from our house to yours, ENJOY! #chickenrecipe #chicken #dinnerrecipe #dinner #easyrecipe Ingredients: 2 large boneless chicken breasts cut into strips 1 medium onion diced 2 Tablespoons olive oil One – 14 1/2 oz can diced tomatoes undrained 1 /4 cup water 1 teaspoon dried basil […]

Healthy Greek Chicken Pasta Salad Recipe – Malica Zircop

Healthy Greek chicken pasta salad recipe- whether you’re heading for a picnic, a potluck, or meal prepping your lunches ahead, this salad is perfect for you! Tastes even better after the flavors marinate together for a day or two. Ingredients: Chicken 4 boneless skinless chicken breasts 2 tablespoons olive oil salt & pepper Pasta Salad […]

Instant Pot Honey Garlic Chicken Meal Prep – Malica Zircop

An entire meal prep recipe, made completely in the Instant Pot – rice, chicken thighs, veggies, and all! Instant Pot Honey Garlic Chicken Meal Prep Bowls are made with just a few simple ingredients and utilize the “pot-in-pot” cooking method! #instantpot #mealprep #potinpotmethod #honeygarlicchicken #projectmealplan INGREDIENTS 1/3 cup honey 1/3 cup low-sodium soy sauce (or […]

Easy Instant Pot Teriyaki Chicken – Malica Zircop

Easy Instant Pot Teriyaki Chicken is a quick, simple, Asian pressure cooker recipe that uses either chicken breasts or thighs, soy sauce, and homemade teriyaki sauce. You can use store bought bottled sauce if you wish. Pair this Chinese stir fry with broccoli, cauliflower rice, or brown rice to create healthy meal prep bowls! #InstantPot […]

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