31 Cheap Meal Prep Recipes You’ll Love
Meal prepping is a great way to save time and money while still eating healthy and delicious meals. These 31 cheap meal prep recipes are easy to make, budget-friendly, and sure to please everyone in the family. From breakfast to dinner, there’s something for everyone.
Ingredients:
* 2 cups cooked quinoa
* 2 cups cooked black beans
* 2 cups cooked brown rice
* 1 red bell pepper, diced
* 1 green bell pepper, diced
* 1 yellow bell pepper, diced
* 1 red onion, diced
* 2 cloves garlic, minced
* 2 tablespoons olive oil
* 2 tablespoons chili powder
* 1 teaspoon cumin
* 1 teaspoon paprika
* 1 teaspoon oregano
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/2 cup salsa
* 1/2 cup shredded cheese
Instructions:
1. Preheat oven to 375 degrees F.
2. In a large bowl, combine quinoa, black beans, brown rice, bell peppers, onion, garlic, olive oil, chili powder, cumin, paprika, oregano, salt, and pepper. Mix until everything is evenly combined.
3. Spread the mixture onto a baking sheet and bake for 25 minutes, stirring halfway through.
4. Remove from oven and let cool for 5 minutes.
5. Divide the mixture into 4 meal prep containers.
6. Top each container with salsa and shredded cheese.
7. Enjoy or store in the refrigerator for up to 5 days.
Nutritional Information:
* Calories: 437
* Fat: 11g
* Carbohydrates: 64g
* Protein: 17g
* Fiber: 11g
