17 Dinner Recipes for Healthy Cholesterol You Can Make in 30 Minutes
These 17 dinner recipes are designed to help you maintain healthy cholesterol levels while still enjoying delicious meals. All of these recipes can be made in 30 minutes or less, so you can enjoy a nutritious dinner without spending hours in the kitchen.
Ingredients
- 1 lb lean ground beef
- 1 onion, diced
- 1 bell pepper, diced
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup cilantro, chopped
- 1/2 cup shredded cheese
- 1/2 cup sour cream
- 1/2 cup salsa
- 8-10 whole wheat tortillas
Instructions
- In a large skillet over medium-high heat, cook the ground beef until it is no longer pink. Drain off any excess fat.
- Add the onion and bell pepper to the skillet and cook until the vegetables are softened, about 5 minutes.
- Stir in the diced tomatoes, black beans, chili powder, cumin, garlic powder, salt, and pepper. Simmer for 10 minutes.
- Stir in the cilantro and remove the skillet from the heat.
- To assemble the burritos, place a tortilla on a plate and spoon about 1/2 cup of the beef mixture onto the center of the tortilla. Top with a sprinkle of cheese, a dollop of sour cream, and a spoonful of salsa.
- Fold the sides of the tortilla over the filling and roll up the burrito. Serve immediately.
Nutritional Information
- Calories: 437
- Fat: 16g
- Carbohydrates: 44g
- Protein: 28g
- Cholesterol: 57mg
- Sodium: 890mg
- Fiber: 8g
