30 Days of Anti-Inflammatory High Protein Dinners

30 High Protein Anti-Inflammatory Dinners

These 30 high protein anti-inflammatory dinners are sure to please everyone in the family. Packed with protein and anti-inflammatory ingredients, these meals are sure to keep you feeling full and energized. From hearty soups to flavorful stir-fries, these recipes are sure to become family favorites.

Ingredients:

* 2 tablespoons olive oil
* 1 onion, diced
* 2 cloves garlic, minced
* 2 cups cooked quinoa
* 2 cups cooked black beans
* 2 cups cooked lentils
* 2 cups cooked brown rice
* 2 cups cooked chickpeas
* 2 cups cooked sweet potatoes
* 2 cups cooked spinach
* 2 cups cooked kale
* 2 cups cooked broccoli
* 2 cups cooked bell peppers
* 2 cups cooked mushrooms
* 2 cups cooked zucchini
* 2 cups cooked cauliflower
* 2 cups cooked tomatoes
* 2 cups cooked asparagus
* 2 cups cooked artichokes
* 2 cups cooked eggplant
* 2 cups cooked squash
* 2 cups cooked cabbage
* 2 cups cooked green beans
* 2 cups cooked peas
* 2 cups cooked carrots
* 2 cups cooked celery
* 2 cups cooked onions
* 2 cups cooked garlic
* 2 cups cooked ginger
* 2 cups cooked turmeric
* 2 cups cooked cumin
* 2 cups cooked coriander
* 2 cups cooked paprika
* 2 cups cooked cayenne pepper
* 2 cups cooked black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the quinoa, black beans, lentils, brown rice, chickpeas, sweet potatoes, spinach, kale, broccoli, bell peppers, mushrooms, zucchini, cauliflower, tomatoes, asparagus, artichokes, eggplant, squash, cabbage, green beans, peas, carrots, celery, onions, garlic, ginger, turmeric, cumin, coriander, paprika, cayenne pepper, and black pepper.
4. Cook, stirring occasionally, until all the vegetables are tender, about 10 minutes.
5. Serve hot.