21 Healthy Wrap Recipes for Lunch
These 21 healthy wrap recipes are perfect for a quick and easy lunch. Whether you’re looking for a vegetarian option, a protein-packed meal, or something with a bit of a kick, there’s something here for everyone. All of these recipes are made with fresh, wholesome ingredients and are sure to satisfy your hunger.
Ingredients
- Tortillas
- Vegetables (e.g. lettuce, tomatoes, peppers, onions, etc.)
- Cheese (e.g. cheddar, feta, mozzarella, etc.)
- Protein (e.g. chicken, turkey, beef, tofu, etc.)
- Sauces (e.g. hummus, pesto, mayonnaise, etc.)
- Herbs and spices (e.g. oregano, basil, cumin, etc.)
Instructions
- Lay out the tortillas on a flat surface.
- Spread a thin layer of sauce on each tortilla.
- Add the vegetables, cheese, and protein of your choice to the tortillas.
- Sprinkle herbs and spices on top of the fillings.
- Fold the tortillas in half and press down lightly to seal.
- Heat a skillet over medium heat and lightly grease with oil.
- Place the wraps in the skillet and cook for 2-3 minutes on each side, or until golden brown.
- Serve warm and enjoy!
Nutritional Information
- Calories: varies depending on ingredients used
- Fat: varies depending on ingredients used
- Carbohydrates: varies depending on ingredients used
- Protein: varies depending on ingredients used
- Fiber: varies depending on ingredients used
