Easy Healthy Meals Recipes

21 Delicious and Nutritious Wrap Recipes for Lunch

21 Healthy Wrap Recipes for Lunch

These 21 healthy wrap recipes are perfect for a quick and easy lunch. Whether you’re looking for a vegetarian option, a protein-packed meal, or something with a bit of a kick, there’s something here for everyone. All of these recipes are made with fresh, wholesome ingredients and are sure to satisfy your hunger.


  • Tortillas
  • Vegetables (e.g. lettuce, tomatoes, peppers, onions, etc.)
  • Cheese (e.g. cheddar, feta, mozzarella, etc.)
  • Protein (e.g. chicken, turkey, beef, tofu, etc.)
  • Sauces (e.g. hummus, pesto, mayonnaise, etc.)
  • Herbs and spices (e.g. oregano, basil, cumin, etc.)


  1. Lay out the tortillas on a flat surface.
  2. Spread a thin layer of sauce on each tortilla.
  3. Add the vegetables, cheese, and protein of your choice to the tortillas.
  4. Sprinkle herbs and spices on top of the fillings.
  5. Fold the tortillas in half and press down lightly to seal.
  6. Heat a skillet over medium heat and lightly grease with oil.
  7. Place the wraps in the skillet and cook for 2-3 minutes on each side, or until golden brown.
  8. Serve warm and enjoy!

Nutritional Information

  • Calories: varies depending on ingredients used
  • Fat: varies depending on ingredients used
  • Carbohydrates: varies depending on ingredients used
  • Protein: varies depending on ingredients used
  • Fiber: varies depending on ingredients used