“20 Delicious and Easy AIP Meals for a Healthy Lifestyle”

1. AIP Coconut Curry Chicken: In a large skillet, heat 1 tablespoon of coconut oil over medium heat. Add 1 diced onion and 1 diced bell pepper and sauté until softened. Add 1 pound of diced chicken and cook until lightly browned. Add 1 can of coconut milk, 1 tablespoon of curry powder, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, and 1 teaspoon of sea salt. Simmer for 10 minutes, stirring occasionally. Serve over cooked cauliflower rice.

2. AIP Baked Salmon: Preheat oven to 375°F. Place 4 salmon fillets in a baking dish. In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Brush the mixture over the salmon fillets. Bake for 15 minutes, or until the salmon is cooked through. Serve with steamed vegetables.

3. AIP Sweet Potato Hash: Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add 1 diced onion and 1 diced bell pepper and sauté until softened. Add 2 diced sweet potatoes and cook until lightly browned. Add 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Simmer for 10 minutes, stirring occasionally. Serve with a fried egg on top.

4. AIP Coconut Shrimp: In a large bowl, mix together 1 cup of shredded coconut, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Add 1 pound of peeled and deveined shrimp and toss to coat. Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the shrimp and cook until lightly browned. Serve with steamed vegetables.

5. AIP Zucchini Noodles: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 diced onion and 1 diced bell pepper and sauté until softened. Add 2 zucchinis, spiralized into noodles, and cook until lightly browned. Add 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Simmer for 5 minutes, stirring occasionally. Serve with a fried egg on top.

6. AIP Stuffed Peppers: Preheat oven to 375°F. Cut 4 bell peppers in half and remove the seeds. In a large bowl, mix together 1 pound of ground beef, 1 diced onion, 1 diced bell pepper, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Stuff the bell pepper halves with the mixture. Place in a baking dish and bake for 25 minutes, or until the beef is cooked through. Serve with steamed vegetables.

7. AIP Coconut Chicken Soup: Heat 1 tablespoon of coconut oil in a large pot over medium heat. Add 1 diced onion and 1 diced bell pepper and sauté until softened. Add 1 pound of diced chicken and cook until lightly browned. Add 1 can of coconut milk, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Simmer for 10 minutes, stirring occasionally. Serve with cooked cauliflower rice.

8. AIP Turkey Burgers: In a large bowl, mix together 1 pound of ground turkey, 1 diced onion, 1 diced bell pepper, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Form into 4 patties. Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the patties and cook until lightly browned. Serve with steamed vegetables.

9. AIP Coconut Cauliflower Rice: Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add 1 head of cauliflower, grated into rice-sized pieces, and cook until lightly browned. Add 1 can of coconut milk, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Simmer for 5 minutes, stirring occasionally. Serve with steamed vegetables.

10. AIP Baked Cod: Preheat oven to 375°F. Place 4 cod fillets in a baking dish. In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and 1 teaspoon of sea salt. Brush the mixture over the cod fillets. Bake for 15 minutes, or until the cod is cooked through. Serve with steamed vegetables.