10 Homemade Hummus Recipes
Hummus is a delicious and nutritious dip or spread made from chickpeas, tahini, garlic, and lemon juice. It is a great source of protein, fiber, and healthy fats, and is a great addition to any meal. Here are 10 delicious homemade hummus recipes that are sure to please.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons of tahini
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Instructions:
- In a food processor, combine the chickpeas, tahini, garlic, olive oil, and lemon juice.
- Process until the mixture is smooth and creamy.
- Add salt and pepper to taste.
- Serve with pita chips, crackers, or vegetables.
Nutritional Information:
- Calories: 100
- Fat: 5g
- Carbohydrates: 10g
- Protein: 4g
Additional Tips and Variations:
- For a spicier hummus, add a pinch of cayenne pepper.
- For a smokier flavor, add a teaspoon of smoked paprika.
- For a creamier texture, add a tablespoon of Greek yogurt.
- For a sweeter flavor, add a tablespoon of honey.
These 10 homemade hummus recipes are easy to make and are sure to please. With a few simple ingredients and a few minutes of your time, you can make a delicious and nutritious dip or spread that is perfect for any occasion.
